Boost your happiness in 10 minutes

Last week, I presented to my class, a way to believe in yourself. What is it? Positive affirmations. Seems simple, and it is. Affirmations are positive, specific statements that help you to overcome self-sabotaging, or negative thoughts. They help you  believe in, what you’re affirming to yourself, helping you to make positive changes to your … Continue reading Boost your happiness in 10 minutes


Mise En Place

French for “putting in place” or “everything in place”, it’s a cooking term for having everything you need to be prepared for you ahead of time. It’s your station, your workplace. Mise en place was originally a cooking term to recognize all the supplies and equipment organized around your workplace. It’s a technique mostly used by … Continue reading Mise En Place